TUESDAY MARCH 17, 2015

HAPPY ST PAT'S DAY

STRENTH

BACK SQUAT  (ADD 20 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

FOR TIME

1000 METER RUN

100 SIT UPS

800 METER RUN

80 SIT UPS

600 METER RUN

60 SIT UPS