FRIDAY MARCH 13 2015

MOBILITY--FIX IT FRIDAY

 

CONDITIONING WOD

4 RFT

8     RING DIPS  RX=NO ASSIST  A=NO ASSIST  I= ASSIST

12    OH SQUAT  RX=105/75   A=85/55   I=65/45

24    WEIGHTED SIDE BENDS  RX=55/35  A=45/25  I=35/15 --12 ON EACH SIDE AND ALL 12 NEED TO BE COMPLETED BEFORE SWITCHING TO OTHER SIDE- 1 ARM ON HEAD AND THE OTHER TO THE KNEE