WEDNESDAY MARCH 12, 2015

STRENGTH

BACK WORK

 

CONDITIONING WOD

WOD 1

3 MIN MAX METERS ROW

1 MIN REST

WOD 2

10 MIN AMRAP

5   HANG CLEANS      RX=145/105   A=135/95    I=105/75

9   RING ROWS      RX=LEVEL  A=30 DEGREE  I = 45 DEGREE

15  HR  PUSH UP     RX=PLANK  A=PLANK   I=KNEES