TUESDAY MARCH 3, 2015

STRENGTH

SHOULDER PRESS  (ADD 5 LB TO 1RM)

63% X 5 -- 68% X 5 -- 77%X 3 -- 86% X 1+

 

CONDITIONING WOD

FOR TIME --30-20-10

PUSH PRESS-- RX= 85/55 (30) -105/75 (20)--115/85 (10)

                         A= 75/45 (30) -95/65 (20)-105/75 (10)

                          I= 65/35 (30) -85/55 (20)--95/65 (10)

BOX JUMP       RX=24/20  A=24/20  I=20/16

STRAIGHT LEG SIT UPS   RX=TO TOES   A=TO TOES  I= BELOW KNEES

DOUBLE UNDERS           RX=DU   A=DU   I=SU 90-60-30