MONDAY MARCH 2, 2015

STRENGTH

DEAD LIFT  (10 ADDED TO 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

CONDITIONING WOD

OPEN WOD  15.1

0-9 MIN AMRAP

15 TTB    RX=TTB   (18-54), (MASTERS 55+), (TEENS)

               SCALED (18-54)--TEENS =  KNEES RAISES

                SCALED MASTERS 55+  = SIT UPS

10 DEAD LIFT    RX = 115/75  

                       MASTERS 55+- SCALED (18-54)--TEENS  =   85/55

                       SCALED TEENS-SCALED MASTERS 55+  =   65/45

5 SNATCH      RX = 115/75  

                       MASTERS 55+- SCALED (18-54)--TEENS  =   85/55

                       SCALED TEENS-SCALED MASTERS 55+  =   65/45