TUESDAY FEBRUARY 10, 2015

YOGA CLASS SCHEDULED FOR 7:00 PM ON FRIDAY

STRENGTH

BACK SQUAT (DE LOAD WEEK)

36% X 5 --45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

FOR TIME

800   METER ROW

30     1- ARM SNATCHES  (15 PER ARM)  RX=55/35  A=45/25  I=35/18

40     BOX JUMPS  RX=24/20  A=24/20  I=20/16

50     PARALLETTE PUSH UPS  RX=PLANK  A=PLANK  I = SCALLED

100   AIR SQUATS