MONDAY FEBRUARY 9, 2015

STRENGTH

SHOULDER PRESS  (DELOAD WEEK)

36% X 5 -- 45% X 5 -- 54% X 5  -- 60% X 5

 

CONDITIONING WOD

"GRACE GONE WILD"  (1/24/14)

5 RFT

6   CLEAN /JERKS   RX=145/100  A=125/85  I=105/65

12   PULL UPS    RX = NO ASSIST  A= NO ASSIST  I= ASSIST