FRIDAY FEBRUARY 8 ,2015

MOBILITY-FIX IT FRIDAY

 

CONDITIONING WOD

FOR TIME

50 METER SLED PUSH  90/50/EMPTY

10 FRONT SQUAT    RX=115/95   A=105/75  I=95/65

150 METER FARMERS WALK    RX=55/35  A=45/25  I=45/25

10 FRONT SQUAT      RX=115/95   A=105/75  I=95/65

800 METER RUN

10 FRONT SQUAT  RX=115/95   A=105/75  I=95/65