THURSDAY FEBRUARY 5, 2015

STRENGTH

SHOULDER PRESS (OFF 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

PUSHING ANNIE

FOR TIME

50-40-30-20-10

DOUBLE UNDERS   (SCALED 150-120-90-60-30 SU)

SIT UPS

START/BETWEEN EACH ROUND--10 RING PUSH UPS

END WITH SIT UPS