WEDNESDAY FEBRUARY 4, 2015

STRENGTH

BACK WORK

CONDITIONING WOD

10 MIN TIME LIMIT

3 ROUNDS OF:

15  PULL UPS     RX=NO ASSIST  A=NO ASSIST I= ASSIST

15  KBSDHP       RX=55/35  A=45/ 25  I=45/25

30  STATIONARY ALTERNATING LUNGES  R=1/L=2

REMAINDER OF THE TIME COMPLETE AS MANY SNATCHES AS POSSIBLE  95/65  85/55 75/45

SCORE IS TOTAL SNATCHES