FRIDAY FEBRUARY 27, 2015

MOBILITY  FIX IT FRIDAY

CONDITIONING WOD

WOD 1

6 RFT

10   FRONT SQUAT   RX=115/85  A=95/65  I=75/45

15   BAR PUSH UPS    RX=PLANK  A=PLANK  I=KNEES

1 MIN REST

WOD 2

FOR TOTAL REPS

1-MIN    ANNIE SIT UPS

1-MIN    MOUNTAIN CLIMBERS  ( R/L = 1)