WEDNESDAY FEBRUARY 25, 2015

STRENGTH

BACK WORK

1 ARM ROWS/SHRUGS

 

CONDITIONING WOD

"KB-153"

153 KB SWINGS  RX=55/35   A=45/25   I=35/18

30 DOUBLE UNDERS EACH TIME THERE IS A BREAK IN REPS BEFORE CONTINUING WITH KB SWINGS  (90 SU)