FRIDAY FEBRUARY 20, 2015

STRENGTH--MAKE UP SHOULDER PRESS FROM MONDAY

MOBILITY-FIX-IT FRIDAY

 

CONDITIONING WOD

5 RFT

11     TTB   RX/A=COMPLETE STANDARD  I=HANGING  L-SIT

11     RING DIPS   RX=NO ASSIST  A/I= ASSIST

2     LAPS BEAR CRAWL  1 LAP =DOWN BACKWARD AND RETURN FORWARD