THURSDAY FEBRUARY 19, 2015

STRENGTH

BACK SQUAT  (ADD 10 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

TWO SCORES==1. TIME WOD 1      2. TOTAL REPS WOD 2

WOD 1

FOR TIME

75 THRUSTERS   RX=75/55  A=65/45  I=55/35

REST 2 MIN--THEN

WOD 2

2 MIN MAX DOUBLE UNDERS (SCALE WITH SU = SU/3 FOR SCORE)