WEDNESDAY FEBRUARY 18, 2015

STRENGTH   (NEW CYCLE BEGINS)

DEAD LIFT  (ADD 10 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 --77% X 5+

 

CONDITIONING WOD

21-15-9

DEAD LIFT   RX=255/175  A=225/155   I=185/125

KB SWINGS  RX=70/45  A=55/35  I=45/25

BOX JUMP   RX=30/24  A=24/20  I=24/20