MONDAY FEBRUARY 16, 2015

STRENGTH  (NEW CYCLE BEGINS)

SHOULDER PRESS  (ADD 5 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

FOR TOTAL REPS 

2 MIN  -- CALORIE ROW

1  MIN   --REST

11 MIN  --- AMRAP  :

11         PUSH PRESS  RX=95/65  A=85/55  I=75/45

16       PRISONER LUNGES  R=1 / L=2

20     ANNIE SIT UPS

1 MIN ---REST

2  MIN ----CALORIE ROW

(1 CAL = 1 REP)==SCORE IS TOTAL CALORIES FROM BOTH ROWS ADDED TO TOTAL REPS ON 11 MIN AMRAP FOR TOTAL REPS