STRENGTH (NEW CYCLE BEGINS)
SHOULDER PRESS (ADD 5 LB TO 1RM)
54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+
CONDITIONING WOD
FOR TOTAL REPS
2 MIN -- CALORIE ROW
1 MIN --REST
11 MIN --- AMRAP :
11 PUSH PRESS RX=95/65 A=85/55 I=75/45
16 PRISONER LUNGES R=1 / L=2
20 ANNIE SIT UPS
1 MIN ---REST
2 MIN ----CALORIE ROW
(1 CAL = 1 REP)==SCORE IS TOTAL CALORIES FROM BOTH ROWS ADDED TO TOTAL REPS ON 11 MIN AMRAP FOR TOTAL REPS