FRIDAY FEBRUARY 13, 2015

TONIGHTS THE NIGHT--YOGA 7:00 PM  $10 WALK IN FEE-- BRING YOUR MATS IF YOU HAVE THEM AND ENJOY --OPEN TO THE PUBLIC- SO BRING A FRIEND

MOBILITY--LETS FIX - IT

 

CONDITIONING WOD

OPEN WOD 13.3

12 MIN AMRAP

150 WALL BALLS   RX= 20/14 (10 FT)  MASTERS 55+= 20/10 (9 FT) SCALE = 14/10 (9)

90 DU   RX=DU   MASTERS 55+=DU  SCALE = SU 270

30 MUSCLE UPS  RX=MU  MASTERS 55+=MUSCLE UPS   SCALE=CTB