THURSDAY FEBRUARY 12, 2015

REMINDER YOGA AT 7:00 PM FRIDAY--BRING YOUR MAT IF YOU HAVE ONE-WE WILL HAVE SOME AVAILABLE IF YOU DO NOT

STRENGTH

DEAD LIFT  (DE LOAD)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

10 MIN AMRAP

5   SHOULDER TO OVERHEAD   RX=115/85  A=105/75  I=95/65

7   HANG POWER CLEANS    RX=115/85  A=105/75  I=95/65

9    DEAD LIFTS    RX=115/85  A=105/75  I=95/65

11   BAR FACING BURPEE