TUESDAY FEBRUARY 3, 2015

STRENGTH

BACK SQUAT (OFF 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

RUNNING THRUSTER

3 RFT

300 METER RUN  (scale with row)

35 THRUSTERS  RX=75/55  A=65/45  I=55/35

please dress accordingly for run