MONDAY FEBRUARY 2, 2015

STRENGTH 

DEAD LIFT  (OFF 1RM)

63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

10 MIN AMRAP

8    RING DIPS    RX=NO ASSIST  A=NO ASSIST  I = ASSIST

10   DEAD LIFT  RX=195/125  A=165/105 I=155/85

12   KB SWINGS     RX=55/35  A=45/25  I=35/18