THURSDAY DEC 10, 2015 December 9, 2015 Kim Llewellyn STRENGTH5X6 SHOULDER PRESS WITH DUMBELL WODFOR TIME800M Run40 Wall Balls Rx=20/14 to 10, A=20/14 to 9, I=14/10 to 1030 KB Swings Rx=55/45, A=45/35, I=35/25