WEDNESDAY DEC 9, 2015

STRENGTH

DEADLIFT (+30LB TO 1RM)

50%X5, 63%X5, 68%X5, 77%X3, 86%X1

WOD

FOR TIME

200M Farmer Walk Rx=55/45, A=45/35, I=35/25

THEN

3 Rounds

500M Run

7 Deadlift Rx=265/185, A=235/165, I=205/145

(65%)