MONDAY DECEMBER 7, 2015 December 6, 2015 Kim Llewellyn STRENGTHBACK SQUATS (ADD 30 LB TO 1RM)50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+ CONDITIONING WOD"PEARL HARBOR TRIBUTE" (DEC 2014)15 MIN AMRAP12 WGT BOX STEP UPS 20" RX95/65 A=85/60 I=75/557 RING DIPS RX/A/I=UNASSISTED41 AIR SQUATS