THURSDAY, DEC 31, 2015

Open 515am, 6am, 9am, 10am, 11am, 12pm.  Closed Tomorrow!  Have a safe New Year Eve!

NO STRENGTH

 

CONDITIONING WOD

14MIN AMRAP

2-4-6-8-10...INCREASING BY 2 EACH ROUND

FRONT SQUAT Rx=115/85, A=105/75, I=95/65

BAR FACING BURPEES

 

SCORE = TOTAL REPS