WEDNESDAY DECEMBER 30, 2015

STRENGTH

DEAD LIFT ( OFF 1RM)

50%X5, 54%X5, 58%X5, 68%X5, 77%X5+

 

CONDITIONING WOD

"DEAD CTB"

FOR TIME

22-17-12

DEAD LIFT RX=230/160 A=205/145 I=185/130

CTB RX/A=CTB I=PULL UPS