MONDAY DECEMBER 28, 2015

STRENGTH

SHOULDER PRESS(OFF 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 68% X 5 -- 77 X 5+

 

CONDITIONING WOD

5 RFT

16 PUSH PRESS RX=95/65 A=85/60 I=75/55

32 LATERAL BAR JUMPS