THRUSDAY DEC 24, 2015

NO STRENGTH

 

CONDITIONING WOD

"12 DAYS OF CHRISTMAS"

                                            NAUGHTY LIST              NICE LIST

1 POWER SNATCH                    135/85                         95/65

2 RING DIP                                      --                                --

3 BURPEE                                        --                                 --

4 PULL UP                                   CTB                              PULL UP

5 TTB                                               --                                   --

6 PUSH UP                                 CLAPPING                      REGULAR

7 AIR SQUAT                                   --                                      --

8 SWITCH LUNGER=1/L=2               --                                      --

9 BOX JUMPS                               24/20                              24/20

10 WALL BALLS                           20/14 (10)                        20/14 (9)

11 KB SWINGS                                70/55                              55/35

12 THRUSTERS                              135/85                              95/65


Peform as the 12-days of Christmas song, i.e 1 power snatch, then 2 ring dips and 1 power snatch, then 3 burpees, 2 rd, 1 pwr snatch and so on.