TUESDAY DEC 22, 2015

STRENGTH

4 - 40 SEC HOLLOW BODY HOLDS

4 - 40 SUPER MON HOLDS

4 - 40 SEC SUPER MAN HOLDS

 

WOD

"NANCY" (MARCH 26, 2015)

5 RFT

400 METER RUN

15 OH SQUAT RX=95/65 A=85/60 I=75/55