TUESDAY DEC 15, 2015

STRENGTH

BACK SQUAT (+30LB)

36%X5, 45%X5, 54%X5, 60%X5

WOD

JINGLE FRAN

FOR TIME

21 - 300M RUN, 15 - 200M RUN, 9 - 100M RUN

THRUSTERS Rx 95/65, A=85/60, I=75/55

PULLUPS Rx/A/I = Pullups