WEDNESDAY DEC 2, 2015

STRENGTH

SHOULDER PRESS ADD 15 LBS TO 1RM

50%X5, 58%X5, 63%X3, 72%X3, 81%X3+

elizabethugh.jpg

WOD

ELIZABETH

21-15-9

CLEAN (SQUAT) -- Rx=135/95, A=115/80, I=95/65

RING DIPS -- Rx/A/I = Ring Dips