MONDAY NOV 9, 2015

THIS WEEK ON WED NOV 11, WE WILL BE HOSTING THE WISE MEN TRIBUTE WOD ALL DAY IN OUR REGULARLY SCHEDULED CLASSES.  GYMNASTICS WILL BE CANCELLED TO ALLOW FULL FLOOR ACCESS TO ALL ATHLETES WANTING TO PARTICIPATE.  ANY WALK IN FOR EXPERIENCED CROSSFITTERS WILL BE $10 DONATION (TO BE GIVEN TO THE WISE MEN FOUNDATION).

STRENGTH

BACK SQUAT (ADD 20LBS TO 1RM)

50%X5, 63%X5, 68%X5, 77%X3, 86%X1+

WOD

5RFT

12 THRUSTERS Rx=95/65, A=85/60, I=75/55

22 DOUBLE UNDERS Rx/A/I = DU (Scaled = 66 Single Unders)