TUESDAY DEC 1, 2015

STRENGTH

TIP:  Notice the head position.  Neutral spine is imperative and most often the head bobs up and down incorrectly.  Try to keep head in position with only hinging at the hips - all else stays locked in.

TIP:  Notice the head position.  Neutral spine is imperative and most often the head bobs up and down incorrectly.  Try to keep head in position with only hinging at the hips - all else stays locked in.

DEADLIFT ADD 30LBS TO 1RM

50%x5, 58%x5, 63%x3, 72%x3, 81%x3+

WOD

"DOUBLE D"

DeadliftRx=205/145, A=185/130, I=165/115

21, 18, 15, 12, 9

Double Unders Rx/A/I - DU

50, 40, 30, 20, 10