STRENGTH
TIP: Notice the head position. Neutral spine is imperative and most often the head bobs up and down incorrectly. Try to keep head in position with only hinging at the hips - all else stays locked in.
TIP: Notice the head position. Neutral spine is imperative and most often the head bobs up and down incorrectly. Try to keep head in position with only hinging at the hips - all else stays locked in.