FRIDAY NOV 27, 2015

HOPE EVERYONE HAD A WONDERFUL THANKSGIVING!!!

WOD

HOLIDAY CONGO

 

27 CAL ROW

11 TTB -- Rx/A/I = TTB

27 1-ARM SNATCH -- Rx=55/45, A=45/25, I=35/25

20 GOBLET SQUAT -- Rx=50/40, A=45/35, I=35/25

15 BOX OVERS -- Rx=30/24, A=24/20, I=24/20