WEDNESDAY NOV. 25, 2015

STRENGTH

BACK SQUAT (ADD 30 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -77% X 5

 

CONDITIONING WOD

"HAPPY THANKSGIVING"

FOR TIME (18 MIN TIME CAP)

600 METER ROW

60 AIR SQUATS

50 KB SWINGS RX55/45 A=45/35 I=35/25

40 WALL BALL RX=20/14(10) A=20/14(9) I=14/10 (10)

30 PULL UPS RX=CTB A=PULL UPS I=PULL UPS

20 BURPEES

*ANY REPS NOT COMPLETED ARE 1 SECOND PER REP ADDED TO TIME