MONDAY NOV 23, 2015

STRENGTH

SHOULDER PRESS ( ADD 15 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

CONDITIONING WOD

5 RFT

6 HSPU RX=FLOOR A=1 ABMAT I=2 ABMAT

10 FRONT SQUATS RX=155/110 A=135/95 I=115/80

60 BICYCLE SITUPS R=1/L=2