MONDAY NOV 23, 2015 November 22, 2015 Kim Llewellyn STRENGTHSHOULDER PRESS ( ADD 15 LB TO 1RM)50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+CONDITIONING WOD5 RFT6 HSPU RX=FLOOR A=1 ABMAT I=2 ABMAT10 FRONT SQUATS RX=155/110 A=135/95 I=115/8060 BICYCLE SITUPS R=1/L=2