FRIDAY NOV 20, 2015

STRENGTH

4 SETS X 5 REPS OH SQUAT - OFF RACK

WOD

5MIN AMRAP

24 WALL BALLS Rx=20/14-10', A=20/14- 9', I=14/10-10'

6 BURPEES - Chest to Deck

1MIN REST

5MIN AMRAP

4 POWER CLEANS Rx=170/120, A=145/105, I=125/90

26 LATERAL BAR JUMPS = Rx/A/I = 2-footed take-off

 

*Scale WOD as needed

SCORE = THE SUM OF BOTH WODS ADDED TOGETHER (EACH AMRAP HAS 30 REPS)