TUESDAY NOV 17, 2015

STRENGTH

DEAD LIFT ( DELOAD WEEK)\ADD 20 LB TO 1RM

36% X 5-- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

"CHIPPER THIS"

15 MIN FOR REPS

60 CAL ROW

50 DEAD LIFTS RX=155/110 A=135/95 I=115/80

40 KB SWINGS 55/45 A=45/35 I=35/25

30 BOX JUMPS RX=30/24 A=24/20 I=24/20

20 RING ROWRX/A/I=LEVEL

10 BURPEES

IF YOU COMPLETE AL WITHIN THE 15 MINUTES RETUREN TO THE DEADLIFTS AND CONTINUE A SECOND ROUND TILL TIME RUNS OUT