MONDAY NOVEMBER 16, 2015

STRENGTH

SHOULDER PRESS ( DELOAD WEEK)\ADD 10 LB TO 1RM

36% X 5-- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

11 MIN AMRAP

60 DOUBLE UNDERS (180 SINGLE UNDERS)

THEN AMRAP

7 HANG SQUAT CLEANS RX=115/85 A=105/75 I=95/65

7 TTB RX/A/I=TTB

7 PUSH PRESS RX=115/85 A=105/75 I=95/65

SCORE IS TOTAL REPS ON AMRAP