WEDNESDAY NOV. 11, 2015

TODAY, WED NOV 11, WE WILL BE HOSTING THE WISE MEN TRIBUTE WOD ALL DAY IN OUR REGULARLY SCHEDULED CLASSES.  GYMNASTICS WILL BE CANCELLED TO ALLOW FULL FLOOR ACCESS TO ALL ATHLETES WANTING TO PARTICIPATE.  ANY WALK IN FOR EXPERIENCED CROSSFITTERS WILL BE $10 DONATION (TO BE GIVEN TO THE WISE MEN FOUNDATION).

 

 

"THREE WISE MEN"

  • “Jeremy”

  • Complete as many rounds and reps as possible in 4 minutes of:

  • 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

  • 10 Burpees Over the Barbell

  • Rest 2 minutes, and then…
  • “Ben”

  • Complete as many rounds and reps as possible in 4 minutes of:

  • 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

  • 20 Pull-Ups

  • Rest 2 minutes, and then…
  • “Beau”

  • Complete as many rounds and reps as possible in 4 minutes of:

  • 15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

  • 30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)