FRIDAY OCT 9, 2015

STRENGTH

OH SQUAT FROM RACK (5 SETS X 5 REPS)

WOD

75 FOR TIME

75 PUSH PRESS Rx=95/65, A=85/60, I=75/55

75 GOBLET SQUATS Rx=55/45, A=45/35, I=35/25

75 STRAIGHT LEG SITUPS Rx/A/I = Touch floor behind head and touch toes

75 TTB Rx/A/I = TTB

You may break up reps at your discretion