THURSDAY OCT 8, 2015

STRENGTH

RING ROW 10-8-6-4-2

KB/DB SHRUGS 5SETS X 8 REPS

 

CONDITIONING WOD

15 MINUTE AMRAP

20 KB SWINGS   RX=55/35 A=45/25 I=35/18

20 KB/DB 1 ARM ROWS RX=55/35 A=45/25 I=35/18

20 DOUBLE UNDERS RX/A/I=DOUBLE UNDER

--1 ARM ROWS = 10 PER ARM COMPLETE ONE SIDE BEFORE MOVING TO OPPOSITE SIDE

--SCALE DOUBLE UNDERS WITH 3X SINGLE UNDERS=60