STRENGTH
RING ROW 10-8-6-4-2
KB/DB SHRUGS 5SETS X 8 REPS
CONDITIONING WOD
15 MINUTE AMRAP
20 KB SWINGS RX=55/35 A=45/25 I=35/18
20 KB/DB 1 ARM ROWS RX=55/35 A=45/25 I=35/18
20 DOUBLE UNDERS RX/A/I=DOUBLE UNDER
--1 ARM ROWS = 10 PER ARM COMPLETE ONE SIDE BEFORE MOVING TO OPPOSITE SIDE
--SCALE DOUBLE UNDERS WITH 3X SINGLE UNDERS=60