MONDAY OCT 5, 2015

OLY CLASS FOR MONDAYWILL CONSIST OF FINISHING UP ANY 1 REP MAXES STILL NEEDED AND MOVING INTO THE NEXT PHASE

STRENGTH

SHOULDER PRESS(ADD 5LBTO 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

12 MIN AMRAP

2-4-6-8... PULL UPS RX=CTB A=PULL UPS I=PULLS UPS

 TRIPLE LUNGES STATIONARY 4-WGHT OH RX/A= 45/35 I=35/25

                                                      4 PRISONER   R=1L=2

                                                      4 SWITCH R=1L=2

ALL LUNGES R=1 L=2---  LUNGES STAY AT CONSTANT REP SCHEME EACH ROUND AS THE NUMBER OF PULL UPS INCREASES BY 2 EACH ROUND--

SCORE EQUALS TOTAL REPS