FRIDAY OCT 30, 2015

STRENGTH

OH SQUAT

5X 3(QUALITY MOVEMENT)

CONDITIONING WOD

WOD 1

"RUNNING RANDY" (10/2014)

3 RFT

400 METER RUN

25 POWER SNATCH RX=75/55 A=70/50 I=65/45

 

AFTER COMPLETION- REST 2 MINUTES THEN

WOD 2

2 MIN MAX AIR SQUATS

 

DON'T FORGET ABOUT SATURDAY!!!!!

halloween.jpg