THURSDAY OCT 29, 2015

STRENGTH

3-30 SEC HOLLOW BODY HOLDS

3-30 SEC SUPERMAN HOLDS

3-30 SEC PLANK HOLDS

 

CONDITIONING WOD

FOR TIME

300 METER RUN

20 KB SWINGS RX=55/45A=45/35 I=35/25

20 HR PUSH UPRX/A/I=PLANK

20 PRISONER LUNGES

400 METER RUN

20 KB SWINGS RX=55/45A=45/35 I=35/25

20 HR PUSH UP RX/A/I=PLANK

20 PRISONER LUNGES

500 METER RUN

20 KB SWINGS RX=55/45A=45/35 I=35/25

20 HR PUSH UP RX/A/I=PLANK

20 PRISONER LUNGES