MONDAY OCT 26, 2015

STRENGTH

DEAD LIFT (ADD 20 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5

 

CONDITIONING WOD

14 MIN EMOM(FOR TOTAL REPS)

7 BURPEES

16 WALL BALLS RX=20/14 (10) A=20/14 (9) I=14/10 (10)

START AND TOP OF EACH 2 MIN 5 DEAD LIFTS RX=255/175 A=225/155 I=195/135

(DEAD LIFT CALCULATION AT APPROXIMATELY 65% OF 1RM CAPPED AT RX OF 255/175)