FRIDAY OCT 23, 2015

STRENGTH

5X3 OH SQUATS (OFF RACK)

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CONDITIONG WOD

"CINDY"  (FEB 2015)

20 MIN AMRAP(FOR ROUNDS + REPS)

5 PULL UP RX=NO ASSISTANCE

10 PUSH UPS RX=PLANK

15 AIR SQUAT RX=FULL ROM


SCALE MOVEMENTS AS NEEDED FOR SCALED VERSION

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