TUESDAY OCT 20, 2015

STRENGTH

BACK SQUAT (DELOAD WEEK--ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5


CONDITIONING WOD

FOR TIME

10-16-22

RING ROWS RX/A/I=LEVEL (HEELS ON PLATE/BOX)

FRONT SQUATS RX=135/95 A=120/85 I=105/75


THEN

200 BICYCLE SIT UPS (R=1/L=2)