MONDAY OCT 19, 2015

STRENGTH

DEAD LIFT (DELOAD WEEK--ADD 10 LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

4 RFT

300 METER RUN

10 RING DIPS RX/A/I= NO ASSISTANCE

15 GOOD MORNINGS RX=75/55A=65/45 I=55/35