THURSDAY OCT 15, 2015

STRENGTH

20 SUPERMAN HOLDS (3SEC)

RING ROWS 10-8-6-4-2 (FOR QUALITY)

 

WOD 1

7 ROUNDS W/7 MIN CAP

7 PUSHUPS RX/A/I = PLANK

14 WEIGHTED OH STATIONERY LUNGES R=1/L=2

 

SCORE = TOTAL REPS

WOD 2

FOR TIME

200M FARMER'S WALK FOR TIME RX=55/45, A=45/35, I=35/25

 

SCORE = TIME

WOD 3

FOR TIME

600 METER RUN

SCORE = TIME