WEDNESDAY OCT 14, 2015

STRENGTH

BACK SQUAT (ADD 10LBS TO 1RM)

50%X5, 63%X5, 68%X5, 77%X3, 86%X1+

WOD 1

8 MIN AMRAP

6 PUSH PRESS RX=115/80, A=95/65, I=75/55

6 ALT PISTOL SQUATS (3R-3L) RX/A/I = NON ASSISTED PISTOLS

1 MIN REST

WOD 2

3 MIN MAX REP THRUSTERS - USE SAME WEIGHT AS IN WOD 1